Bottled Up

I was angry with my friend: I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow. ~ William Blake


repressed

pent-up

stifled


bitter

begrudging

resentful


envy

jealousy

spite


scheme

action

danger


Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. ― Mark Twain


 

Saying Goodbye

Why the things that hurt the most are the ones that are also liberating

It is painful but at the same time lighter

As if there is this massive weight that has been taken off your shoulder

Suddenly you feel light, happier, inspired, more positive and at the same time

Hurting like hell.

You feel like laughing and crying at the same time

Because though it pierces your heart you also realized that

You know where you stand and at last, you are finally free!

Empathy, Sympathy, Affinity, And What Have You.

A long time ago

Someone accused me of

Not knowing what empathy is

I never put myself in the shoes of someone else he said

I said I don’t understand

He told me it is because my mind is closed.


If he means that I am not empathic because I can’t understand why he wanted to ruin our relationship by demanding to incorporate “benefits” into the friendship, then I am not empathic indeed.

If not joining the group when they shed unnecessary tears because someone committed a stupidity of doing the same mistakes over and over again but expecting a different result, then I am not empathic. Besides, crying in unison (because it is expected or to show you understand or in order to belong) is not a form of sympathy, it’s collective madness.

If someone truly cares, they will help you to improve the situation and yourself. They will make you understand the mistakes you are doing and help you find the solution to the problem, not crying with you and do nothing.

I cry in most people would think inappropriate situations. Like watching (not romantic) films Like Glory, Transformers, Big Hero 6 not because I sympathize but because it moved me. Likewise with babies, puppies, and paintings. I cry upon seeing senseless violence and act of kindness. I cry when I experience unexpected generosity, friendliness, and consideration from total strangers. I cry if I witness heroism and sacrifice for the greater good. But I don’t cry when someone breaks up with someone or the Notre Dame is burning. My heart reaches out to people who are victims of tragedies but I seldom cry. But issues like James Bulger, Marc Dutroux and such, I didn’t only cry, I still have nightmares.

I know there are three types of empathy that psychologists have defined: Cognitive, Emotional, and Compassionate.

Read this:


Cognitive Empathy

By definition: Simply knowing how the other person feels and what they might be thinking. Sometimes called perspective-taking.

What it’s concerned with: Thought, understanding, intellect.

Benefits: Helps in negotiations, motivating other people, understanding diverse viewpoints.

Pitfalls: Can be disconnected from or ignore deep emotions; doesn’t put you in another’s shoes in a felt sense.

It is about thought as much as emotion.
It is defined by knowing, understanding, or comprehending on an intellectual level. As most of us know, to understand sadness is not the same thing as feeling sad. Those who react with Cognitive Empathy risk seeming cold or detached. To truly understand another person’s feelings, don’t you in some sense have to be able to feel them yourself?

Emotional Empathy

By definition: “when you feel physically along with the other person, as though their emotions were contagious.” – Daniel Goldman

What it’s concerned with: feelings, physical sensation, mirror neurons in the brain.

Benefits: Helps in close interpersonal relationships and careers like coaching, marketing, management, and HR.

Pitfalls: Can be overwhelming, or inappropriate in certain circumstances.

Emotional Empathy, just like it sounds, involves directly feeling the emotions that another person is feeling. You’ve probably heard of the term “empath,” meaning a person with the ability to fully take on the emotional and mental state of another. The quote that comes to mind is: “I have a lot of feelings.”

This type of response might seem disconnected from the brain and thinking, but emotional empathy is actually deeply rooted in a human’s mirror neurons. All animals have neurons that fire in a certain way when they see another animal acting, making them relate to that action in their own body and brain. Emotional empathy does exactly that with the feelings someone experiences in reaction to a situation.

When your partner—or anyone you deeply love—comes to you in tears, it’s a natural response to feel that pull on your heartstrings. Like crying at a wedding or cringing when someone stubs their toe, it’s a deep-seated, gut reaction that often feels like a visceral human response. Connecting with another human in this way is intimate and can form a strong bond.

Like Cognitive Empathy, Emotional Empathy has its flip-side. One downside of emotional empathy occurs when people lack the ability to manage their own distressing emotions and can be seen in the psychological exhaustion that leads to burnout. Feeling too much can make even small interactions overwhelming.

Compassionate Empathy

By definition: With this kind of empathy we not only understand a person’s predicament and feel with them but are spontaneously moved to help if needed.

What it’s concerned with: Intellect, emotion, and action.

Benefits: Considers the whole person.

Pitfalls: Few—this is the type of empathy that we’re usually striving for!

The majority of the time, Compassionate Empathy is the ideal. Cognitive Empathy may be fitting for political or monetary negotiations or surgeon’s offices; Emotional Empathy may be the first response in children and for our loved ones; Compassionate Empathy strikes a powerful balance of the two.

Feelings of the heart and thoughts of the brain are not opposites. In fact, they’re intricately connected. Compassionate Empathy honors that natural connection by considering both the felt senses and intellectual situation of another person.

When your loved one comes to you in tears, you want to understand why she is upset and you also want to provide comfort by sharing in her emotional experience and hopefully helping her heal. It’s a lot to handle!

Most of us will skew to one side or the other: more thinking or more feeling; more fixing or more wallowing.

Compassionate Empathy is taking the middle ground and using your emotional intelligence to correctly respond to the situation. Does the situation call for quick action? Without either becoming overwhelmed by sadness or trying to fix things with logistics, compassion brings a mindful touch to tough situations.

[Source: Daniel Goldman and Enid Spitz via Heartmanity’s Blog]


I think I am more of the first and the last and less if not at all the middle one.

How about you?

Which kind of empath are you?

Do not prepare the road for the children. Prepare the children for the road.

TO ALL PARENTS and EDUCATORS, please be reminded of the following:

There are three types of intelligence

Intelligence Quotient (IQ)
Emotional Quotient (EQ)
Social Quotient (SQ)

1. Intelligence Quotient (IQ): this is the measure of your comprehension ability”, solve maths; memorize things and recall subject matters.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain or be at peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ.

EQ and SQ make one manage better than the other.

Now there is a 4th one:
A new paradigm

4. The Adversity Quotient (AQ): the measure of your ability to go through a rough patch in life and come out without losing your mind.

AQ determines who will give up in the face of troubles, who will abandon their family or who will decide to quit life’s journey.

To parents,
expose children to other areas of life more than academics. They should learn to work and share the gifts of their understanding in whatever work that they will deal with (never use work as a form of punishment), sport and art.
Develop their EQ, SQ, and AQ. They should become multifaceted human beings who are able to do things independently of the parents.

Finally, do not prepare the road for the children. Prepare the children for the road.

(Source: Facebook)

April In My Mind

April is the cruelest month, breeding
lilacs out of the dead land, mixing
memory and desire, stirring
dull roots with spring rain.
― T.S. Eliot

TO what purpose, April, do you return again?
Beauty is not enough.
You can no longer quiet me with the redness
Of little leaves opening stickily.
I know what I know.
The sun is hot on my neck as I observe
The spikes of the crocus.
The smell of the earth is good.
It is apparent that there is no death.
But what does that signify?
Not only underground are the brains of men
Eaten by maggots.
Life in itself
Is nothing,
An empty cup, a flight of uncarpeted stairs.
It is not enough that yearly, down this hill,
April
Comes like an idiot, babbling and strewing flowers.

― Edna St. Vincent Millay

Infinite Jest

“If by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility, you will acquire many exotic new facts […] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on […] That sleeping can be a form of emotional escape and can with sustained effort be abused […] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer […] That loneliness is not a function of solitude […] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt […] That there is such a thing as raw, unalloyed, agendaless kindness […] That the effects of too many cups of coffee are in no way pleasant or intoxicating […] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz.
That anonymous generosity, too, can be abused […]
That it is permissible to want […]
That there might not be angels, but there are people who might as well be angels.”

― David Foster Wallace

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Understanding Addiction

“I understand addiction now. I never did before, you know. How could a man (or a woman) do something so self-destructive, knowing that they’re hurting not only themselves but the people they love? It seemed that it would be so incredibly easy for them to just not take that next drink. Just stop. It’s so simple, really. But as so often happens with me, my arrogance kept me from seeing the truth of the matter.
I see it now though.
Every day, I tell myself it will be the last. Every night, as I’m falling asleep in his bed, I tell myself that tomorrow I’ll book a flight to Paris, or Hawaii, or maybe New York. It doesn’t matter where I go, as long as it’s not here. I need to get away from Phoenix—away from him—before this goes even one step further.
And then he touches me again, and my convictions disappear like smoke in the wind.
This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end. There’s no happy ending waiting for me like there was for you and Matt. If I stay here with him, I will become restless and angry. It’s happening already, and I cannot stop it. I’m becoming bitter and terribly resentful. Before long, I will be intolerable, and eventually, he’ll leave me. But if I do what I have to do, what my very nature compels me to do, and move on, the end is no better. One way or another, he’ll be gone. Is it not wiser to end it now, Sweets, before it gets to that point? Is it not better to accept that this happiness I have is destined to self-destruct?
Tomorrow I will leave. Tomorrow I will stop delaying the inevitable. Tomorrow I will quit lying to myself, and to him.
Tomorrow.
What about today, you ask? Today it’s already too late. He’ll be home soon, and I have dinner on the stove, and wine chilling in the fridge. And he will smile at me when he comes through the door, and I will pretend like this fragile, dangerous thing we have created between us can last forever.
Just one last time, Sweets. Just one last fix. That’s all I need.
And that is why I now understand addiction.”

― Marie Sexton

When It Rain It Pours

Shit happens, right? Some days the pile is just a little higher than others.  ― Rodney Riesel

You can say that again.

At the moment in my part of the world, it’s fucking storming.

Murphy’s Law all the way.

Sometimes I’m wondering what grave sins I’ve committed in my past lives to deserve capital punishments such as these.

The upside is: If I land in hell for whatever reason, I might actually enjoy it. And why not when I already have a lot of practice. Being there would be a walk in the park compared to what’s happening to me__ I would not say lately because it’s been going on for so long even these days doesn’t apply anymore.

The downside? Name it.

I can’t laugh about it anymore. Not even hysterically.

Change it? No can do. First of all, it’s not my doing. Never been.

Second: Unless I want to abandon ship and jump into the sea I better stay where I am and bail water out.

The Joneses Don’t Deserve Your Attention.⁣⁣

Success isn’t about how your life looks to others. It’s about how it feels to you. That’s what it means to be true to yourself.

I am my biggest critic. It’s me I have to please, no one else. If I am not satisfied with anything, I will continue to work towards improvement regardless of what others think or say. It is my life after all. It is me that has to live with myself till the grave, day and day out. I have to be comfortable in my own skin before I can be any use to anyone. Same with designing your own space. You are the one who is going to live there not other people. So why should you try to impress others when it’s not even their own abode. Do what you like, follow your feelings, decorate according to your taste, design according to your needs, dress up according to your personality and live the way you see fit. As long as your not harming anyone by being yourself, who cares?

Let them judge and let them talk.

It makes me think of something I’ve read somewhere. That coins make a lot of sounds while paper money is silent or something like that. And bells ring hard because they are shallow or something along those lines. What it is that Steve Jobs said:

Don’t let the noise of other’s opinions drown out your own inner voice and our time is limited, so don’t waste it living someone else’s life. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. 

Isn’t that great?

We are all born terminal. We are all going to die sooner or later. We are living on borrowed time. Don’t you think we better spend it on experience than accumulating earthy possessions? I remember what my then friend M. said to me a long time ago. She said: “With all that money you are spending on globetrotting you could have been a millionaire by now.”  I just looked at her because I didn’t understand her point of view and I didn’t bother to explain mine because she would not understand, and I mighty glad I did what I did because with my current condition and limited situation if I did not follow my heart and invested on experience, I will not have something to remember and fall back on when the going gets tough. Those cherished memories keep me sane and I’m grateful for that. I said to myself then: I don’t want to lie on my death bed wondering about ifs and what could have been. At least now I could honestly say to myself that I’ve been there done that twice over and back. No regrets.

Oh, I know, some people are hard-set to accumulate material things for the sake of legacy. To leave to their descendants, to give them a fair start in life as my aunt used to say. Granted. But I personally believe that the best foundation you can give to your own children is the gift of one thing no one can steal and they can never lose: education. Coupled it with a decent upbringing and nuggets of wisdom here and there, proper morals and values and they will be okay. Earning and finding their place in the world has to be the fruit of their own labor, not yours. They will follow their own paths anyway no matter what we told them to do. I, for one thing, don’t want my children to live up to my expectations. I rather that they live up to theirs. I will never live through my children. I don’t want them to make my dreams come true. I want them to realize their dreams no matter how disappointing it is for me because it is their lives. As long as they are happy, I’m happy. Isn’t it what love is all about, seeing someone happy?

The bottom line is:

We have just one life, why not live it the way we see fit?

Live and let live.

So forget about image and keeping up with the Joneses because:

After the game, the king and the pawn go into the same box.

Pick The Ax, Chop Off The Anger; Burn The Pieces And Bury The Ashes.

“I have faults enough, but they are not, I hope, of understanding. My temper I dare not vouch for. It is, I believe, too little yielding— certainly too little for the convenience of the world. I cannot forget the follies and vices of other so soon as I ought, nor their offenses against myself. My feelings are not puffed about with every attempt to move them. My temper would perhaps be called resentful. My good opinion once lost, is lost forever.” ― Jane Austen

What Can I Say?

Of this I am absolutely sure: Do not reach the era of child-rearing and real jobs with a guitar case full of crushing regret for all the things you wished you’d done in your youth. I know too many people who didn’t do those things. They all end up mingy, addled, shrink-wrapped versions of the people they intended to be. – Cheryl Strayed

I didn’t want to get married and have children. I didn’t want to be a wife or a mother. Or anything domesticated. I want to be Sinbad, Scully, Stephen King, Steve McQueen, Eric The Phantom and Indiana Jones or anything in between as long as it doesn’t spell boring. I want to be John Snow, Spirit of the Cimmaron Lara Croft and Aragorn. I want to be a gypsy child in the midst of Bohemianism.

To take the world as one finds it, the bad with the good, making the best of the present moment—to laugh at Fortune alike whether she be generous or unkind—to spend freely when one has money, and to hope gaily when one has none—to fleet the time carelessly, living for love and art— for in Bohemia one may find almost every sin save that of Hypocrisy. [source: Wikipedia]

What, then, is it that makes this mystical empire of Bohemia unique, and what is the charm of its mental fairyland? It is this: there are no roads in all Bohemia! One must choose and find one’s own path, be one’s own self, live one’s own life. — Ayloh, 1902

Look where I am now!

But then again, I have lived a thousand lives others can’t even imagine in their wildest dreams. I’ve’ walked to hell and back, visited heaven and been everywhere in between. People often say I’ve been there done that when what they really meant is they know how it feels to stand at the edge of a crater but they never really experience how it is to descend to the bottom. I can honestly say I did. Countless times.

In my dying bed, I will not lie there and regret everything I should have done but never dare or tried because I know for a fact that compared to most, I have lived a colorful life, even though none of those are the ones I truly wanted.