It’s Okay

… that’s what I always say to myself when I feel so bad I want to give up.

When it hurts so much I literally double up from the pain.

It’s okay.

I tell myself every time I encounter injustice and people treat me bad because of who I am.

It’s okay, don’t cry.

I say to myself when people that matter to me forget I exist.

And I miss them terribly.

It’s okay.

It’s okay.

It’s okay to feel sad, lonely, miserable, isolated and misunderstood.

It’s okay not to sleep. It’s okay not to eat. It’s okay to suffer and it’s okay not to feel safe.

For years I tell myself it’s okay. What’s happening to me is normal. It’s okay.

Yesterday I thought:

NO

It’s not okay.

It’s not okay that I have so much pain physically.

And emotionally I’m empty.

Psychologically I’m a wreck.

It’s not okay that my family betrayed me, my ex abused me and people took advantage of my generosity.

It’s not okay that I don’t see my children much and it’s not okay that the person I care about the most is taken away from me.

NO

It’s not okay.

In fact, I feel bad and some days I want to end it all.

And today I am really convinced that it’s the right thing to do.

I have only one wish:

That I see my Sunshine once more and hold her again in my arms and kiss those soft cheeks.

Then I’m going to sleep.

Forever.

April In My Mind

April is the cruelest month, breeding
lilacs out of the dead land, mixing
memory and desire, stirring
dull roots with spring rain.
― T.S. Eliot

TO what purpose, April, do you return again?
Beauty is not enough.
You can no longer quiet me with the redness
Of little leaves opening stickily.
I know what I know.
The sun is hot on my neck as I observe
The spikes of the crocus.
The smell of the earth is good.
It is apparent that there is no death.
But what does that signify?
Not only underground are the brains of men
Eaten by maggots.
Life in itself
Is nothing,
An empty cup, a flight of uncarpeted stairs.
It is not enough that yearly, down this hill,
April
Comes like an idiot, babbling and strewing flowers.

― Edna St. Vincent Millay

Strong Women Are Molded by the Hardships They Endure

Life, as we all know, can be painfully difficult at times. Many women just can’t seem to endure all the hardships. Some, however, are molded by the challenges and have found a way to deal with things. Strong women never let hardships define them and bring them down. They don’t get hurt by the fire – like a phoenix, they rise up from the ashes and are reborn.

Strong women learn from their mistakes and see them as challenges that will ultimately make them stronger and wiser. They are an example to follow and the inspiration we seek. The strength these women radiate is living proof that what doesn’t kill you makes you stronger.

They believe in themselves and use pain as a shield. Unlike the rest of us, strong women do things differently in life. They are created by the storms they survive and have amazing traits that define them. Here are some of those traits we can’t help but admire:

They Don’t Fear Emotions

Many of us are afraid of our emotions and showing our vulnerable side. Not strong women, though – they are human after all and not afraid to show it. These women are not afraid of emotions – whenever they’re hit by hardship, they get off the ground, dust themselves, and move on.

They Believe in Themselves

Strong women know who they are and know what they want from life. Their inner voice guides them and they believe it. That’s how they know they’re on the right path.

They Seek Respect, not Attention

A strong woman is not interested in the limelight. She doesn’t want attention, but she surely seeks respect. You’ll never see these women beg for something – they are only interested in respect. They will never ask for it, of course. But don’t give them the respect they believe they deserve and they will walk away from you.

They Always Tell the Truth

No matter how hard it might be too hear, strong women will always tell the truth. Their hearts are always in the right place and honesty is a policy they live by. If the truth hurts someone’s feelings, they’re OK with it. They’d rather say it than spreading lies.

They Wear Pain As Armor

While we all live in fear of pain, strong women use it as armor. These women are survivors and will never give in to fear. They are brave warriors that stare in the face of fear and relish the challenge. Failures are stepping stones for them and that’s exactly what makes them so different than the rest of the crowd.

[Source: QuotesGate]

There is an ocean of silence between us and I am drowning in it.

The sad part is, that I will probably end up loving you without you for much longer than I loved you when I knew you. Some people might find that strange. But the truth of it is that the amount of love you feel for someone and the impact they have on you as a person is in no way relative to the amount of time you have known them. ― Ranata Suzuki

The Pursuit Of Happiness

Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experiences. A hurt is at the center of all addictive behaviors. It is present in the gambler, the Internet addict, the compulsive shopper, and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.

– Dr. Gabor Maté

And what if one doesn’t have an addiction? Just a momentarily diversion that dwindles over time and starts again in another form?

I have that with things… One day it was shawls, another week bags, could be pizza also or smoothies. Then I get tired of them all and forget. During my wildest years, I used to drink ten screwdrivers on a Saturday night but never had a craving during weekdays. It went on for at least eight years or so and then from one day to another, I just woke up not wanting to touch alcohol anymore. No reasons, no purpose, just like that.

My momentarily “addiction” always starts with “liking” the taste, the touch, the looks… Then I want to have more of those. But no matter how hard I tried to be addicted to anything, I always get over it after a time without trying. The novelty disappears over time and it always never comes back.

Perhaps my addiction is (if you can call that an addiction) probably books. I can’t live without. And taking long walks and discovering new places. I become agitated if I can’t go out there and wander. And writing of course. I have got to write. I will go crazy if I would not be able to express my thoughts in writing.

For the rest, like a butterfly that flutters from bloom to bloom, I will continue to dance from one fleeting interest to one fleeting interest savoring the momentarily pleasure that the experience gives.

Till it is time to move on again___

when I lost the enjoyment.

The difference between a drinker and an alcoholic is; the one merely reads books, the other needs books to make it through the day. ― Gail Carriger

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I didn’t Break my Marriage—I Healed Myself.

“Healing is less about ‘saving’ or ‘fixing’ and more about ‘allowing’ ourselves to ease into the remembering that there’s a wholeness that has been there all along.” ~ Emmanuel Dagher

Sometimes healing can look a lot like breaking.

I have always despised the terms broken home or broken marriage because if something is broken there is the expectation that it is able to be fixed—yet sometimes the sad reality is that it’s just not meant to be.

The decision to leave my marriage was one of the most difficult decisions I have ever made, and it would be futile and dishonest to pretend otherwise. I never set out in this life to be divorced, I never wanted this to be my life, or to have these stereotypes surround me that I feel I constantly have to break—yet that doesn’t mean that this isn’t the life I am meant to live.

I’m a forever person—I always have been and I always will be.

So the decision to leave my marriage not only became about that but about who I was because of those choices. And perhaps most of all, who was I, now that a relationship I had used to define myself, had to come to an end.

It was never about breaking my marriage, but about healing me.

It wasn’t about an ending—but about a beginning.

There might have been one moment, but the reality is there were several, where I suddenly realized that this just wasn’t where I was meant to be. But knowing that and actually deciding to leave are two very different things. Once we have had those moments though, we become faced with a choice; do we choose ourselves, or do we choose someone else? In the end, we will either make a choice for ourselves, or we will make it for our children, family, or even our spouse.

But for me, the longer time went on, the more difficult it became to just simply not choose myself.

Perhaps there are those instances or times when we don’t need to completely undo our entire lives in order to get back to who we really are, but for me, there was no other way.

It wasn’t just my marriage that was over, it was me. I was done with not being happy, with not being the woman I truly am, and with not living a life that felt connected to my soul.

In truth, it was me that broke long before my marriage did—and so I had no other choice but to break it so that I could find myself again—and perhaps really for the first time.

There’s no easy manual for getting divorced and building a life following it. There is no one right way, so that means there isn’t any real wrong way of doing this for any of us. We just have to be willing to try, to explore and to fail all the while hopefully getting closer to ourselves. We have to open ourselves up to life again and this means all of it—the joy, the confusion, the love, and even the pain.

In order to heal our deepest wounds, we actually need to expand rather than try to shut down and close ourselves off.

So, I made the choice to take in everything and make as many mistakes as I could along the way. I made the choice to end my marriage and not look back at this time. I was done wondering if it was the right decision, or questioning if I really didn’t love my husband anymore.

I was done. Period.  I never looked back.

Instead of spending time thinking about all of the hurt and mistakes, I focused my energy on what kind of life I was building now, and what type of woman I was becoming in this process.

More importantly—I often stopped to wonder—do I like this new woman? Was I becoming someone that I wanted to spend my time with, someone that I valued and respected? Was I becoming myself or just another version of someone else?

There were check-points to see if I felt authentic in this new life and if I felt connected to it.

Those who haven’t had to start their lives over don’t always understand what it means to have to redefine ourselves but for me for the first time in my adult life I wasn’t someone’s wife, wasn’t part of a family unit, and therefore I had nothing to define or heal me but myself and my own choices.

When we venture out on a new path in this life, we don’t really know what lies ahead and sometimes our only choice is to continue on even when we can’t see or don’t know all the answers. It becomes the choice to follow our hearts; our inner compass on what feels right—even if it doesn’t make sense to everyone else.

Ultimately, my healing began when I made the choice to put myself first—not selfishly, or carelessly, but with a knowing that if I wasn’t truly happy then no one else in my life would be either—including my children. I had to first figure out what I was all about before I could even know what would make me happy, and the only way that was done was by trying it all on for size.

I experimented, I played, I forgot to follow the rules, and in between the moments of breaking down, I realized that I was truly just breaking up with life as I had known it. I was leaving behind the pain because I wanted to become the healing.

I made the choice to find out what this life could be when no one was holding me back—not even myself.

There have been many nights where I have cried myself to sleep, and I still don’t profess to have it all figured out but the one thing that I do know is that I am headed in the right direction because for once, I am undoubtedly following my heart.

No matter where it leads me.

“You have the right to change your story.” ~ The Goddess Rebellion 

~ Author: Kate Rose

Infinite Jest

“If by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility, you will acquire many exotic new facts […] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on […] That sleeping can be a form of emotional escape and can with sustained effort be abused […] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer […] That loneliness is not a function of solitude […] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt […] That there is such a thing as raw, unalloyed, agendaless kindness […] That the effects of too many cups of coffee are in no way pleasant or intoxicating […] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz.
That anonymous generosity, too, can be abused […]
That it is permissible to want […]
That there might not be angels, but there are people who might as well be angels.”

― David Foster Wallace

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We all matter – maybe less than a lot but always more than none.

The chance of the bread falling with the buttered side down is directly proportional to the cost of the carpet.

What this mean? If the sacrifice is lesser than the damage is it okay? Or it’s the other way around?

Oh, I know…

Care!

It’s about how important is something to you. Personally.

The value of something increases when you attach importance to it.

Yes!

That’s it!

Am I right?

Understanding Addiction

“I understand addiction now. I never did before, you know. How could a man (or a woman) do something so self-destructive, knowing that they’re hurting not only themselves but the people they love? It seemed that it would be so incredibly easy for them to just not take that next drink. Just stop. It’s so simple, really. But as so often happens with me, my arrogance kept me from seeing the truth of the matter.
I see it now though.
Every day, I tell myself it will be the last. Every night, as I’m falling asleep in his bed, I tell myself that tomorrow I’ll book a flight to Paris, or Hawaii, or maybe New York. It doesn’t matter where I go, as long as it’s not here. I need to get away from Phoenix—away from him—before this goes even one step further.
And then he touches me again, and my convictions disappear like smoke in the wind.
This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end. There’s no happy ending waiting for me like there was for you and Matt. If I stay here with him, I will become restless and angry. It’s happening already, and I cannot stop it. I’m becoming bitter and terribly resentful. Before long, I will be intolerable, and eventually, he’ll leave me. But if I do what I have to do, what my very nature compels me to do, and move on, the end is no better. One way or another, he’ll be gone. Is it not wiser to end it now, Sweets, before it gets to that point? Is it not better to accept that this happiness I have is destined to self-destruct?
Tomorrow I will leave. Tomorrow I will stop delaying the inevitable. Tomorrow I will quit lying to myself, and to him.
Tomorrow.
What about today, you ask? Today it’s already too late. He’ll be home soon, and I have dinner on the stove, and wine chilling in the fridge. And he will smile at me when he comes through the door, and I will pretend like this fragile, dangerous thing we have created between us can last forever.
Just one last time, Sweets. Just one last fix. That’s all I need.
And that is why I now understand addiction.”

― Marie Sexton

When It Rain It Pours

Shit happens, right? Some days the pile is just a little higher than others.  ― Rodney Riesel

You can say that again.

At the moment in my part of the world, it’s fucking storming.

Murphy’s Law all the way.

Sometimes I’m wondering what grave sins I’ve committed in my past lives to deserve capital punishments such as these.

The upside is: If I land in hell for whatever reason, I might actually enjoy it. And why not when I already have a lot of practice. Being there would be a walk in the park compared to what’s happening to me__ I would not say lately because it’s been going on for so long even these days doesn’t apply anymore.

The downside? Name it.

I can’t laugh about it anymore. Not even hysterically.

Change it? No can do. First of all, it’s not my doing. Never been.

Second: Unless I want to abandon ship and jump into the sea I better stay where I am and bail water out.

Let The Sleeping Dogs Lie

Hij werd koel, afstandelijk, emotioneel onbereikbaar. Nooit een lief gebaar, nooit een vriendelijk woord, nooit een compliment.

Let’s translate it in English…

He became cool, distant, emotionally unattainable. Never a sweet gesture, never a kind word, never a compliment.

… and you got the gist of my first marriage.

Add to that violence, deception, cheating, manipulation, emotional physical and psychological abuse and the picture is complete.

Why I’m saying this?

Some of you might think that I’m not yet over it. That after all these years I have not managed to move on despite what I stated in my new year resolution. The answer is yes and no.

Yes, I have moved on but no I didn’t forget. I wonder if I ever will.

No, I’m not living in the past. Not anymore. Yes, I still suffer the consequences of that traumatic experience.

Why not let the sleeping dogs lie.

Instead of digging up old bones.

No reasons.

I just came across that passage (the one in Dutch) and it reminds me of my previous existence. Nothing more nothing less.

Honestly.

Don’t look for further reasons. It is just how my mind works.