Tag Archives: mental health

Rolling With The Punches

On the 15th of June while sightseeing over the border I had a bad fall and fractured my spine (L-1) An ambulance was called and I found myself immobilized in an Emergency room undergoing a series of tests which involved X-ray, CT scan, and MRI scan. The test results showed a piece of my vertebrae which looks like a wedge of a pizza cleanly separated from the main part, they called it a stable fracture. For the first time in my life I experienced how it was to have a catheter inside me which took them too long to insert because apparently, I have an almost nonexistent urethra. Which reminded me of the paramedic in the ambulance who had to administer an intranasal delivery of morphine after failing to locate any of my veins. Speaking of morphine, that was another first time for me. Never had them before. Now I have two kinds, extended-release morphine, and the usual short-acting opioid plus other things to lighten the overall burden that comes with the condition.

For someone who is as active and energetic and wanderer as me, lying in bed for weeks in one position is deadly not only physically but mentally and emotionally as well. For somebody who is always been independent and proud, being totally dependent on another person for everything including personal hygiene is murder for the soul. I’m ashamed.

I am ashamed and angry with myself for allowing this to happen. A split second of stupidity and error of judgment from my part resulted in this. What I was thinking? 

If there is something positive that I would carry with me from this accident is the truth that I have to admit the fact that like it or not, I am not anymore who I used to be. A lesson learned the hard way but it had to happen or otherwise, I will be forever deluding myself that I’m still that person from years ago who knew no bounds, daring and fearless. 

Doctors said I’m lucky. It could have been worse. In any other circumstances, I could be paralyzed or dead. The way I fell they suspected a worst-case scenario. I should have not landed where I landed but with some curious twist of fate, I was saved from the life of being forever wheelchair-bound. 

But something will never change no matter what, that is my quest for independence and freedom.

I ditched the morphine in the first week and wrestle with pain. I prefer that over addiction and constipation. I was advised not to take the stairs and don’t do challenging work yet but I can’t lie there doing nothing. Besides, our home office is upstairs now since we have converted the downstairs bureau into my bedroom. And there are so many things to do in the garden. I was cooking already the first day because in order to have palatable nutrition I have to cook. I can do a lot of things standing including eradicating climbing plants totally and pruning the roses but sitting is too painful and bending is a big no-no. I cry at night from the pain and my body is in a constant battle with exhaustion but I’m still standing. I don’t dare to take a shower alone and laying in the bath is not yet for the near future but I’m still mobile and I’m glad for that. Pain or no pain.

I will be more careful in the future knowing what I know now. But I doubt what happened will change me as a person. I am who I am.

I will not be able to blog often for a month or two. Another blow to my already shaky constitution watching things that matter to me being taken away one by one but I don’t want to dwell on that for the moment. It’s not good for my healing process. I want to concentrate on getting better so I can catch up fast.

I hope to find you there when the time comes.

Take care all of you and till then.

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Mental Health VS Physical Health

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus

In the recently concluded Miss Universe Pageant in my country of origin, a candidate who many thought would be a very strong contender for the crown and at the night of the event bagged most of the major awards struggled to answer this question from one of the judges: “Why is mental health as important as physical health?”  Not only she struggled to find the right words despite starting confidently, but she also ran out of time which many assumed cost her the coveted crown.

“Why is mental health as important as physical health?” 

I think most of us can answer why.

Without one of both life could be difficult. Though I rather lost physical than mental. I beautifully preserved healthy body is nothing but a useless shell without mental health. But vice versa is livable. Think of Stephen Hawking for instance. The mind is the matter because its the engine of our very own being, it is our command center and the editor of our deeds. Without it, we’re nothing but a living dead.

That’s why I can’t understand why in our current society they put the emphasis on beauty and less on mindful living. Outward appearance becomes our utmost priority instead of nourishing the soul.

I know why.

Because being beautiful is a privilege and pays off a great deal. Fairy tales taught us that from a very young age. Anything can happen but as long as you are beautiful you will be alright in the end. Beautiful people are being treated well, loved and adored. You can go far on beauty alone. Of course in every rule… but exception is seldom, in general, beautiful people have an advantage in every which way wherever, however.

It is sad but true. We can protest, philosophize, deny but it’s true. We can argue, hope wish but the fact will remain true. Unless we sort out our priorities. Aim and work for a healthy mind and body and concentrate less on beauty.

  Agree?

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But feelings can’t be ignored, no matter how unjust or ungrateful they seem

Depression does not always mean
Beautiful girls shattering at the wrists
A glorified, heroic battle for your sanity
Or mothers that never got the chance to say good-bye

Sometimes depression means
Not getting out of bed for three days
Because your feet refuse to believe
That they will not shatter upon impact with the floor

Sometimes depression means
That summoning the willpower
To go downstairs and do the laundry
Is the most impressive thing you accomplish that week

Sometimes depression means
Lying on the floor staring at the ceiling for hours
Because you cannot convince your body
That it is capable of movement

Sometimes depression means
Not being able to write for weeks
Because the only words you have to offer the world
Are trapped and drowning and I swear to God I’m trying

Sometimes depression means
That every single bone in your body aches
But you have to keep going through the motions
Because you are not allowed to call in to work depressed

Sometimes depression means
Ignoring every phone call for an entire month
Because yes, they have the right number
But you’re not the person they’re looking for, not anymore.

―Hannah Nicole a.k.a. twentysixscribbles

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Dying Slowly

Is this what I am doing???

You start dying slowly
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.

You start dying slowly
When you kill your self-esteem;
When you do not let others help you.

You start dying slowly
If you become a slave of your habits,
Walking every day on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.

You start dying slowly
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.

You start dying slowly
If you do not change your life when you are not satisfied with your job, or with your love,
If you do not risk what is safe for the uncertain,
If you do not go after a dream,
If you do not allow yourself,
At least once in your lifetime,
To run away from sensible advice.”

– Pablo Neruda 

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Understanding Madness

“It is sometimes an appropriate response to reality to go insane.” 
― Philip K. Dick

Very dangerous Idea. Imagine omitting the “sometimes” from the above sentence and what you got is a powerful conviction (or excuse) to do something outrageous.

Having said that, There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when the reality is nothing but pain, and to escape that pain the mind must leave reality behind. I guess that is what happened to my sister, she has gone insane to escape the sick reality of our lives.

Later on, she will choose to live on the streets than to face her responsibilities, leaving her six children behind. I’ve tried countless times to change her mind, fostering her kids, sending them to school, but although she will play with them and stay for a while, whenever I brought up the topic of her settling down with her children again, she will get hysterics and tell me she doesn’t want headaches anymore and she will disappear again, back to her old habits of moving from one place to another.

It hurts me to think of the horror she had been subjected to being the way she is and living the life she has chosen for herself. Sometimes, she will have deep cuts on her arms or bruises on her bodies. Other times, her hair had been chopped off badly and she was bleeding. Rumor has it she had been gang-raped in the cemetery… It breaks my heart but I am powerless to do anything. You cannot help somebody that doesn’t want to be helped.

I’ve nightmares about it and like her, I avoid thinking about her situation too much for the fear of joining her in her never-ending quest for peace of mind.

Yann Martel said: All living things contain a measure of madness that moves them in strange, sometimes inexplicable ways. This madness can be saving; it is part and parcel of the ability to adapt. Without it, no species would survive.

Maybe that is what my sister is doing, saving herself in the only way she knows how. It might seem insane to onlookers but to her it makes sense. I hope someday she will find what she is looking for. I hope she will find someone who understands her and will take care of her and show her how it is to be loved. She needs it. Love is something she never experienced in her life. Certainly not from my mother who hated her from the moment she was born. Hate she passed on to anyone and everything that has something to do with my sister including her children. I don’t understand it. I will never understand how someone let alone a mother could differentiate her love between her children? 

They say all parents do it, they love their children in different ways, seeing each child as an individual, each one with their own unique characteristics, strengths, and weaknesses and may find it easier to understand one child from another. That I could understand. But to hate and shun your own child calling her ugly among so many other derogatory terms is to me unacceptable. 

Maybe my mother had her own twisted reasons for doing it. She never told me when she was alive and now that she’s dead, I will never know why. Perhaps that is the madness of my mother, favoring one child among her children.

Maybe we are all mad here in Wonderland.

Emilie Autumn said:

Some are born mad, some achieve madness, and some have madness thrust upon ’em.

I believe the last one is my sister.

Her mind is too weak to cope with our dysfunctional family situations. But she’s not alone. None of us siblings survived the ordeal of growing up without scars, visible or invisible. The traumas manifested in all sorts of bizarre behaviors which in turn have lead into more compromising circumstances breeding the next generations of the likes of us.

God knows where it will lead.

According to the experts___

When you find yourself locked onto an unpleasant train of thought, heading for the places in your past where the screaming is unbearable, remember there’s always madness. Madness is the emergency exit.

I will keep this in mind.

When things become unbearable.

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The Illusion Of Success

No matter what you do, someone won’t be pleased. Someone will think your choices are wrong. And someone will tell you what should do instead. No matter which path you take, someone will seem to be doing better. Someone will have more than you. And someone else’s life may look more impressive on paper. If you’re being true to yourself, none of that will matter because you’ll have something more satisfying than approval and the illusion of “success”: a life that feels right for you, based on your own wants, needs, values, and priorities.


What if your biggest and hardest critic is yourself and your own brain never leaves you alone telling you that you could have done better. What if you don’t know what you want exactly and those you need turned out to be not what you think they are the moment you have them? What if in spite of being true to yourself following your heart down the path your mind told you to take sorting out your priorities properly and you are doing impressively better and better but still nothing feels right?  What then? What then? What then????????????

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The Real Illness

“Maybe each human being lives in a unique world, a private world different from those inhabited and experienced by all other humans. . . If reality differs from person to person, can we speak of reality singular, or shouldn’t we really be talking about plural realities? And if there are plural realities, are some truer (more real) than others? What about the world of a schizophrenic? Maybe it’s as real as our world. Maybe we cannot say that we are in touch with reality and he is not, but should instead say, His reality is so different from ours that he can’t explain his to us, and we can’t explain ours to him. The problem, then, is that if subjective worlds are experienced too differently, there occurs a breakdown in communication … and there is the real illness.” 

― Philip K. Dick

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Boredom can be a lethal thing on a small island.

For me, it’s the restlessness. I can hardly sit still. I keep fidgeting, crossing one leg and then the other. I feel like I could throw off sparks, or break a window–maybe rearrange all the furniture. Or dig the whole garden and starts anew. Yesterday I killed five giant Choisya Ternata (Mexican orange blossom) for no reasons other than boredom and wanting something new. The other day I killed three Great Maple trees and planning to dig up two more when I came from vacation. They are in the wrong place for God’s sakes! I put them there because I wanted shadow for my Hydrangea Macrophilia but I’ve read somewhere that their roots are shallow depriving other plants around them of moisture and hydrangea is hydrangea for the obvious reason so they have to go. See? I have some pretty valid excuses. I will replace them with trees with purple leaves like Acer or Sambucus Nigra Black Lace or Catalpa x erubescens ‘Purpurea’ to break up all the homogenous green that seems to be dominating my garden. I will buy a few Azaleas also to replace the ones that died from drought last year. And a couple of Nepeta and Peonies. Oh, God, It’s so easy to break the bank when it comes to buying plants for the garden. I think I will dress up now for my appointment with the doctor at six. You see, I’m feeling quite queasy lately, especially when I lie down or turn my head left right up down. So much so that I gave over in bed first time in history. And I’m losing my vision ever so often. That or there are these zigzaggy flickering patterns floating around. Sometimes black dots or multi-colored blinking stripes dominating my view. I wonder if it’s normal. Okay, Have a wonderful weekend and see you next time.

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Maybe

Maybe I’m really crazy. Like my sister. Maybe I have learned to hide my madness inside a seemingly calm, confident, strong package. Maybe I know from the start that there is no place in this world for someone like us, like me. Maybe behind this creative, free-spirited, mind, a raving lunatic with a taste for macabre is secretly lurking. Someone who doesn’t and will not fit in. Maybe I will succumb to the insanity which is in my blood and fulfill my destiny. Maybe there is no escaping my heritage no matter how hard I try and how far I run. Maybe I will come full circle in the end and repeat the errors and history of my tragic past. Maybe I am better dead than alive. Maybe I have to stop thinking too much and go quietly with the flow. Maybe I have to accept things as they are and quit analyzing every little detail. Maybe it will be better if I let things happen instead of expecting the worst. Maybe I have to sleep so I don’t entertain crazy thoughts.

What do you think?

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Stop Looking Over Your Shoulder

Sometimes love can be a lonely word which reminds you of numerous heartbreaks, failed relationships and loneliness. You went through this cycle of falling in love, feeling on top of the world, the familiarity that slowly crept in which in turn gave way to differences and finally separation. Thereafter came the all too familiar flood of tears, those grief-stricken moments crying on someone else’s shoulder (or crying yourself to sleep if a sympathetic friend wasn’t around), the endless hours spent in consoling yourself and so on. Finally when the dust has settled and you are up and about, shift your focus on rebuilding your life, nurture those friendships which you had neglected, pursue your hobbies which you had put on the back burner, pay more attention to your work and spend quality time with your family. Explore the world, roam around, meet people and you never know at which corner of life you’ll come face to face with your soul connection or purpose. But never ever shut yourself off from love. All in good time you’ll finally find the love of your life.

― Latika Teotia

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10 Good Reasons Not to Contact your Ex.

I know how it goes. I have been there, and I will probably be there again.

You’re sitting around, usually at night, and you’re alone.

Earlier that day, maybe something reminded you of them—a song popped up on a playlist, a girl in line at Target looked like her, a mutual friend brought up his name. Being reminded of your ex can happen in a million different ways, and when it happens we can’t stop thinking about them: the good times we shared, the amazing sex, all the things we should have done, everything that still remains unsaid.

It can be easy to fool ourselves into thinking that maybe they were “the one” and they got away.

That’s when we take to social media to find them again and see what they’re doing, or if they’re single, or if the new partner is hotter than we are (they always are). We may still cherish their number in our phones, or start poring over old texts and emails, looking for a sign that there’s still some kind of a connection.

Next, it’s tempting to re-initiate contact with them. Tempting probably isn’t even a strong enough word. This is closer to how an addict in recovery feels. You want the old high back. Like when you first met. So what to do? Call, text, email, Facebook message, comment on one of their Instagram pictures?

None of the above.

I say leave it alone, because realistically it’s rare that a relationship can be rekindled successfully. So here are my 10 good reasons not to contact your ex:

Pride.

When my ex fiancé dumped me, I made a vow never to contact him again because I didn’t want to be the pleading, pathetic, crazy-looking ex. I’d lost a lot with that relationship, but the one thing I knew I could keep was my dignity, and in the midst of a really bad time, that felt good.

We don’t always need “closure” for everything,

and chances are we aren’t really going to get it. The need for whatever closure is, is actually a need to control our circumstances. Accept that we have no control, and live in peace. Allow the distance and separation to heal old wounds, rather than reopening them under the guise of seeking “closure.”

The past no longer exists.

It’s gone. We’ve already lived those moments and replaying them in our heads isn’t healthy or realistic. Don’t dwell on what lies behind you and don’t try to manipulate a future that is based on past expectations. Keep moving forward one present moment at a time. Let life unfold as it will and be pleasantly surprised.

They are exes for a reason.

Chances are, there were plenty of valid reasons why the relationship ended, and most likely, all of those reasons are still there. People rarely change as much as we want or need them to. I realize this sounds cynical, but it’s unfortunately true and it’s better to play it safe and stay away rather than reopen that Pandora’s box of dysfunction.

Resist the urge to write yourself in as the hero of your own tragic love story.

The plots of most romantic comedies involve star-crossed lovers who are continually prevented from being together for a variety of ridiculous reasons, until the end of the story when they finally realize they are meant to be. There is usually a big, climactic declaration of love that takes place at an airport at the last minute before someone is about to leave forever as if phones and emails don’t exist. Good for entertainment, totally ridiculous for real-life, healthy relationships. You are not living in a movie, so stop acting as if you are.

It’s okay to let go.

Period. Think of how light and free you will be. The feeling of finally being over something is ecstasy. Celebrate the miracles yet to come.

We always view the past through a lens of idealism.

We tend to remember the good stuff, and dismiss our ex’s irritating, annoying, or just plain awful qualities. Hindsight has a way of softening things. Try to be realistic about how much of a jerk you thought he was while you were a couple. Think about some of her truly unacceptable behaviors. Don’t get mixed up in that again.

Our exes aren’t really our soulmates.

I don’t really believe in the fairy-tale idea that we have one true love. I think we have several potential soul mates and in a lifetime we can have a lot of different kinds of romantic experiences. The soul mate myth holds us back and keeps us from having a more open mind and open heart about other people and other types of love that are waiting for us to enjoy and learn from.

This is usually more about our own egos than it is about loving someone else.

When we feel compelled to reach out to an old flame, before we act impulsively, it’s a good idea to look at what may be the real underlying cause of our urge. Are we feeling insecure, disappointed, or sad about something? Do we think that maybe this person can help us feel better about ourselves or validated in some way? We likely miss the comfort and familiarity of an old relationship. Do we just want to see if we still “have it” or do we potentially like the sense of power we may be able to yield over our ex’s attraction for us?

Someone is probably going to get disappointed.

Case in point, that time my favorite ex contacted me, for God knows what reason, and I got all excited and thought he was going to profess undying love for me, but instead he asked me if I wanted to have dinner with him and his new girlfriend the next time he was in town, which is absolutely not my idea of a fun-filled evening. It’s possible that we may contact our ex out of curiosity, or friendliness, or to apologize, without seeking to reconcile a relationship with them. But what if they’ve been hoping all along to hear from us and to be with us again? It is unkind to potentially mess with someone’s head this way. On the other hand, what if we are getting back in touch because we are still looking for a relationship, only to find that they are no longer interested? We should try to spare ourselves that suffering too.

When we once had a connection with someone it can be difficult to extinguish that spark, even if it existed more in our imagination than in reality. But it’s important to evolve bravely rather than cling stubbornly to past relationships. Let them be completed, and move on rather than trying to go back and contact ex-loves.

~by Victoria Fedden

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