~by Bella Bliss via Elephant Journal
I don’t remember ever having faked an orgasm in my life, honestly. For many years I just didn’t have orgasms with lovers, but somehow it never occurred to me to fake it. However, I am realizing lately how common it is for women to fake orgasms.
Quite a few of my female clients tell me they fake it because they feel so dissatisfied sexually and just want to get it over with. This happens for many different reasons related to lack of contact with their sexual energy, low libido, insecurity, lack of connection to the body, relationship issues and not enough foreplay.
Considering our global average for total sexual intercourse time of roughly four minutes, it’s safe to say that most couples don’t spend much time on foreplay. This can be an issue since, according to Tantric principles, a woman’s body needs much more time to fully awaken and reach states of ecstasy and true orgasm. I usually recommend at least 30 minutes of foreplay, preferably more.
If you don’t believe that women fake orgasms, or that there’s a remote possibility you’ve ever been with a woman who faked an orgasm, see the video clip below for Meg Ryan’s spectacular and convincing fake orgasm. Ahem, so that’s settled then.
Even when they are having orgasms, many female clients I meet only experience short, superficial clitoral orgasms, leaving them feeling exhausted and depleted afterward. Very few women experience deeper internal orgasms or the feeling of dissolving into orgasmic bliss or expanding into an ecstasy that is actually part of every woman’s sexual potential.
A friend of mine was taught in high school sex education that 90% of women cannot have internal orgasms, so she didn’t bother even trying to have anything but clitoral orgasms. My own sex education in Australia in the 90s basically consisted of putting a condom on a banana. This kind of disempowering, bogus “sex education” makes me annoyed.
Why not teach women that their body can be a wonderland of ecstatic bliss if they’ll only devote the time and energy to discovering its secrets? Why not teach men that they can have whole body non-ejaculatory orgasms? Why not teach all teenagers that sex can be sacred, profound, loving and deeply transforming when done consciously?
Most of us are never taught that there are more than 50 different kinds of female orgasm. The clitoris is just one tiny, little aspect of female sexuality. The real gold lies buried deeper in the Yoniverse (vagina)—the G-spot, the A-spot, and the cervix are all important places to get to know better.
Then there’s also whole body energetic orgasm, orgasm from nipple stimulation, vaginal canal orgasms, orgasms that come from your lover kissing your labia, the list goes on. Women usually need long, slow foreplay to experience these kinds of orgasms. Men need long foreplay too, to build the sexual energy gradually so they can last longer, connect deeper to their partner and develop higher sensitivity.
It’s not about chasing orgasms though, the idea is to become orgasmic. We want to feel the orgasmic energy flowing through our bodies for hours on end, interspersed with more intense orgasms, rather than just short peak experiences where we feel exhausted afterward.
During prolonged states of profound pleasure and orgasm, we let go of the mind, any stress and tensions, and relax into the fullness of who we are. The more often we can experience these states with awareness, the easier it is to release limiting ego patterns, become more conscious and connected to ourselves and our loved ones and feel our blissful nature in all areas of life. Sex becomes a deep spiritual practice.
So without further ado, here are my seven essential elements of Tantric foreplay:
1. Make sure you’re in a good mood and feeling connected,
Contrary to popular belief, foreplay doesn’t begin in the bedroom. It starts with making sure you’re in a good mood and feeling connected to yourself, then and only then can you truly connect with your lover. Do whatever you need to do before to feel relaxed, peaceful and present in your body: move around, dance, do yoga, meditate, run, have a bath. Just don’t go straight from work or being on the computer to play time! Take time to prepare yourself so you feel fresh and clean and wear something you feel good in.
2. Create an inspiring space,
Dirty dishes, piles of washing or paperwork, kids toys and clutter are just not a turn-on, ever. Take a little time to create an inspiring sacred space for your lovemaking. Some people say that the difference between Tantric sex and regular sex is incense and candles. That’s not exactly true, but I do really love lighting a few candles to set the mood and transform a mundane space into something more beautiful and magical. I strongly recommend banning all overhead lighting from your intimate experiences. Think soft, gentle lamp light and mood lighting. Throwing fabric over unseemly clutter works wonders too.
3. Connect in the heart first.
Take a few minutes to just sit together and tune in to your partner and let go of any distractions from your day. Simply hold hands, breath, close your eyes and feel the connection between you. Visualise love flowing between your hearts. Set the intention to be fully present, give your best to each other and have a beautiful experience together.
4. Let go of the idea of a goal.
In Tantric foreplay, we’re not just trying to get things wet enough to go on to the main event of penetration. We focus on being conscious in every moment, taking time to really feel, going slowly, developing a more refined sensitivity instead of going for more sensation. A slow warm-up is essential and makes for more ecstatic bliss later for everyone.
Men, don’t skip straight to the breasts or genitals, but take time to caress her whole body – there are many erogenous zones to discover! Keep the foreplay going for at least half an hour, no matter how much she begs for you to come inside. Just try it. Trust me. Also, for a change, don’t end in ejaculation and feel the difference in your energy level afterward.
5. Explore orally.
Traditionally, Tantric foreplay involves the man being more active, as his body generally doesn’t need as much time to warm up. I heard a joke once: For a man, there are basically only two types of foreplay: The first is waiting to have his penis touched, and the second is having his penis touched.
So, men, it is generally better to kiss her down there first and let her warm up deliciously slowly. Take time to get to know her intimately, don’t focus on the clitoris too much. Experiment with different tongue strokes. Realise how beautiful and sacred this part of her body is. Honor every inch of her.
6. Be intuitive, follow the flow, be spontaneous.
Most articles I’ve read about Tantric foreplay say things like, “Take a bath together, touch each other in this specific way, lick her toes one by one.” In reality, there is no set formula and it can be a danger to follow those kinds of specific instructions because everyone is different. It’s just about tuning in to your partner and feeling what connects you deeper and makes you more present together.
7. Above all else, strive to be present.
Keep your eyes open and the lights on most of the time. Stay present together. There is nothing sexier than someone fully present in their body, someone so conscious they can feel even the most subtle orgasmic energy and let it fill their whole body completely.
If you’re totally stuck in your mind, you can’t feel connected to your lover, and you definitely can’t dissolve into ecstatic orgasmic bliss! To become more present, just focus on the breath and the physical sensations in the body. If your mind wanders away, gently bring it back again and again to the present moment. Embrace the sensory experience fully.
Oh, and don’t forget to enjoy the journey!
Do you have any juicy foreplay tips I’ve missed?
I’d love to hear them, feel free to tell me in the comments below.